You are aT Choice
Every day my clients come to me with words like fear, sadness, anger or confusion.
The feeling you experience is the combination of what you experience (the fact) and the interpretation of this experience
- Most of the time you cannot change the facts or the situation. If you can, do. Then things will get better.
- If you cannot change the situation or the facts, then you need to change the way you react or interpret it.
How to respond to Fear and Confusion? By Stopping!
As you are going through a heartbreak or a breakup, you are probably experiencing a lot of mixed feelings are entering your universe. One of the feeling all of my client describe is this feeling of confusion and of fear of the unknown. What's next? What is right, what is wrong? Why? How?
Stop the chatter in your head and find peace by stopping even for few minutes.
In this video, I will show you how to relax your brain for few seconds, few minutes or hopefully for more.